A soup to cure your weekend excesses.Posted: November 29, 2011
This Monday I started a new job. Sitting around on Sunday evening with an impending early start, I was reminded of times past when I had slightly overdone it on the previous two days. No matter how you spent your Sunday afternoon, you could never escape the drained, dehydrated and lethargic feeling you get after a heavy weekend. Not exactly how you want to be feeling when you have to board a tube with 4 million other people, crush your face into someone else’s armpit and then try to impress your new employers.
This brought to mind an old soup recipe I tried a while ago which, eaten on a Sunday evening, purges and re-energises. I served it with a simple loaf of homemade soda bread.
Carrot, ginger and orange soup.
To feel better, you will need;
1 large onion, sliced
2 cloves garlic, finely chopped
100g red lentils (about half a ‘Buffy the Vampire Slayer’ mug)
1 red chilli, deseeded and finely chopped
A large knob of Ginger, about 50g, finely grated
Juice of 2 oranges
1 tsp ground cumin
3/4 litre vegetable stock
Salt and pepper
Heat some oil in a saucepan and cook the onions until soft and translucent. Add the garlic and chilli and cook for a further few minutes. Sprinkle in the cumin and mix well. At this point I normally squeeze the grated ginger into the pan so that you get the flavour without the ‘dog hair’ like fibres. You could use muslin to do this but I didn’t have any so I used a cloth napkin. Add the carrots, half the orange juice and the lentils and mix well. You could swap half the carrots with butternut squash but, again, I didn’t have any. Mix well, season with salt and pepper and then add the stock. Put a lid on and let simmer for around 30 mins or until the carrots are tender and the lentils are cooked through. Put the soup in a blender, whizz until smooth and then pour into a clean pan. It should be quite thick at this point, which is where the remaining orange juice comes into play. Add a little bit at a time, stirring all the while, until you have a consistency of soup that you like. Taste and add a bit more salt and pepper if it needs it. Ladle into bowls, top with a scoop of yoghurt and a sprinkle of chilli and serve. Some torn coriander (cilantro for you Americans) tossed on top would’ve been nice too but I didn’t have any.
The easiest bread ever. Delicious hot out of the oven and also makes great toast the next morning. Most recipes call for buttermilk but I think it’s much nicer with yoghurt. Tastes less like a scone.
500g plain flour
400ml live yoghurt
2 tbsp bicarbonate of soda
1 tbsp salt
Preheat your oven to 200°C. Sift the flour and bicarbonate of soda together in a bowl. Stir in the salt. Add the yoghurt and mix until you have a basic dough. It is good if it’s a tiny bit sticky. Tip onto a floured work surface, knead for a minute or so and form into a rough ball; it should look scruffy! Place on a floured baking tray, dust with flour and, using a serrated knife, score the top with a cross. You can go pretty deep – about a third of the way through. put in the oven and bake for 40-45 mins. It should sound hollow when tapped on the bottom. Nomnomnom.